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–+ servings
Fresh Avocado Tomato Cucumber Salad served in a bowl

Avocado, Tomato, and Cucumber Salad

A fresh and vibrant salad featuring creamy avocado, ripe tomatoes, and cool cucumbers, dressed with a bright lime and olive oil dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Fresh, Healthy
Calories: 190
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 pieces ripe avocados, diced Firm-ripe avocados yield slightly to gentle pressure.
  • 2 pieces tomatoes, diced Choose ripe but shape-holding varieties like vine or Roma.
  • 1 piece cucumber, diced
  • 1/4 cup red onion, thinly sliced Rinse under cold water for less bite if desired.
  • 1/4 cup fresh cilantro, chopped Substitute parsley if you prefer a milder herb.
Dressing Ingredients
  • 1 piece lime, juiced Lemon can be used in a pinch.
  • 2 tablespoons olive oil
  • to taste amount salt Start with half for lower sodium, adjust to taste.
  • to taste amount pepper

Method
 

Preparation
  1. In a large bowl, combine the diced avocados, tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until smooth.
  3. Pour the dressing over the salad and toss gently to combine, taking care not to mash the avocado.

Nutrition

Serving: 1Calories: 190kcalCarbohydrates: 12gProtein: 3gFat: 16gSaturated Fat: 2gSodium: 150mgFiber: 6gSugar: 2g

Notes

Store the salad in an airtight container in the refrigerator and use within 24 hours for best texture and color. Avoid leaving at room temperature for more than two hours. Freezing is not recommended as it affects texture.

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