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Beef and Broccoli Stir-Fry served in a colorful bowl with ingredients around it

Beef and Broccoli Stir-Fry

A fast, flavorful weekday meal featuring tender beef and crisp broccoli in a savory soy-oyster sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb beef sirloin, thinly sliced Slice thinly against the grain. Partially freeze for easier slicing.
  • 2 cups broccoli florets Fresh or thawed frozen broccoli can be used.
  • 2 tablespoons soy sauce Use low-sodium if preferred.
  • 1 tablespoon oyster sauce Substitute with hoisin plus a splash of soy if necessary.
  • 2 cloves garlic, minced Add towards the end to avoid burning.
  • 1 tablespoon fresh ginger, grated Add towards the end to avoid burning.
  • 2 tablespoons vegetable oil Use a neutral oil with a high smoke point.
  • Salt and pepper to taste
  • Cooked rice or noodles for serving Jasmine rice or egg noodles are great options.

Method
 

Preparation
  1. Preheat your Blackstone griddle over medium-high heat until the surface is shimmering and very hot.
  2. Add 2 tablespoons of vegetable oil and spread it so the cooking surface is evenly coated.
  3. Spread the thinly sliced beef in a single layer. Let it sear without moving for 30 seconds, then stir-fry for 3 to 4 minutes until browned and just cooked through.
  4. Transfer the beef to a plate and keep it warm.
Cooking
  1. In the same hot pan, add the broccoli florets, minced garlic, and grated ginger. Stir continuously for 3 to 5 minutes until the broccoli is bright green and tender-crisp.
  2. Return the beef to the griddle. Pour in the soy sauce and oyster sauce. Stir rapidly to coat everything and heat through for 1 to 2 minutes.
  3. Taste and adjust with salt and pepper as needed.
  4. Serve immediately over hot cooked rice or noodles.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 4gSodium: 800mgFiber: 3gSugar: 4g

Notes

For a brighter finish, add a squeeze of fresh lime or a handful of chopped cilantro just before serving. This dish can be paired with quick cucumber salad or steamed dumplings. Refrigerate leftovers in an airtight container and consume within 3 to 4 days. To reheat, warm gently in a skillet or microwave.

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