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–+ servings
Delicious broccoli pasta dish garnished with fresh herbs and cheese

Broccoli Pasta

A quick and flavorful dish combining tender broccoli with pasta, garlic, and olive oil, perfect for weeknight meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Pasta and Broccoli
  • 8 oz pasta, any shape (spaghetti, penne, or shells all work)
  • 2 cups broccoli florets, trimmed and bite-sized
Flavor Base
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes, optional for heat
Seasoning and Garnish
  • Salt and pepper, to taste
  • 1/4 cup grated Parmesan cheese, optional for finishing
  • Fresh basil leaves, torn, optional for garnish

Method
 

Preparation
  1. Fill a large pot with water and bring it to a rolling boil. Salt the water generously.
  2. Add the pasta and cook until just al dente according to package instructions. Reserve 1/4 cup of the starchy pasta water before draining.
Cooking
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant but not browned.
  3. Add the broccoli florets to the skillet. Season with salt and pepper, cooking for about 5 minutes until bright green and tender but still crisp.
  4. Add the drained pasta to the skillet and toss with broccoli. Pour in reserved pasta water as needed to create a silky sauce.
Serving
  1. Serve immediately, topping with grated Parmesan and torn basil if desired.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 400mgFiber: 4gSugar: 2g

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat with a splash of water or olive oil. Freezing is possible; consume within 1 month.

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