Preheat the oven to 375°F / 190°C and line a baking sheet with parchment paper.

Trim the broccoli and cut into medium pieces. Remove the tougher outer skin from stems and chop stems into 1 to 2 cm (1/2 to 3/4 inch) pieces.

Steam or simmer the broccoli for about 4 to 5 minutes until tender. Drain thoroughly.

Transfer the hot broccoli to a large bowl and chop more finely or pulse briefly in a food processor. Squeeze out as much moisture as you can using a clean kitchen towel or cheesecloth.

Add the grated cheddar, eggs, almond meal, minced garlic, and salt. Stir or fold until evenly combined. The mixture should hold together when pressed.

Shape the mixture into small cylinders or rounds about 1 to 1.5 tablespoons each and arrange them on the prepared sheet.

Lightly brush or spray each tot with a little oil for better browning.

Bake for 20 minutes, turning or rotating the tray halfway through, until the tots are golden and set.

Allow the tots to cool for a few minutes so they firm up before serving.