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Delicious Cowboy Butter Lemon Bowtie Chicken served with fresh herbs.

Cowboy Butter Lemon Bowtie Chicken with Broccoli

A quick and delicious dish featuring Cajun-spiced chicken, bowtie pasta, and a buttery lemon sauce, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tsp Cajun seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt to taste
  • Black pepper to taste
  • 1/2 tsp crushed red pepper flakes (optional) For added heat
  • 2 tbsp olive oil for cooking the chicken Can substitute with avocado oil
For the Pasta and Sauce
  • 12 oz bowtie (farfalle) pasta
  • 2 cups broccoli florets
  • 1 tsp Dijon mustard
  • Juice and zest of 1 lemon
  • 2 tbsp fresh parsley, chopped Plus extra for garnish
  • 1 tbsp fresh chives, chopped
  • 6 tbsp unsalted butter for the sauce Use high-quality butter for best flavor
  • 1/2 cup grated Parmesan cheese Plus extra for topping; substitute with Pecorino Romano if desired
  • 1/2 cup reserved pasta water To adjust sauce consistency

Method
 

Preparation
  1. Fill a large pot with salted water and bring it to a boil.
  2. Season the chicken pieces with Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Zest and juice the lemon and set aside.
Cooking
  1. Cook the farfalle according to package directions. With 3 minutes left on the pasta, add the broccoli to the pot so it steams and cooks through.
  2. Before draining, scoop out and reserve 1/2 cup of the starchy pasta water. Drain pasta and broccoli together.
  3. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the seasoned chicken in a single layer and sear until browned and cooked through, about 4 to 6 minutes depending on piece size. Remove the chicken to a plate.
  4. Reduce heat to medium and add 6 tablespoons butter to the same skillet. Swirl to melt and scrape up browned bits from the pan.
  5. Stir in 1 teaspoon Dijon mustard, lemon zest, lemon juice, optional crushed red pepper flakes, chopped chives, and parsley. Let the sauce simmer for 1 minute.
  6. Return the chicken to the skillet, then add the drained pasta and broccoli. Toss to coat everything in the sauce.
  7. Sprinkle in 1/2 cup grated Parmesan and pour in reserved pasta water a little at a time, stirring until you reach a silky sauce. Taste and adjust salt and pepper.
Serving
  1. Serve hot, topped with extra Parmesan and chopped parsley.
  2. Store leftover portions in an airtight container once cooled.

Nutrition

Serving: 1Calories: 600kcalCarbohydrates: 70gProtein: 40gFat: 20gSaturated Fat: 10gSodium: 700mgFiber: 5gSugar: 3g

Notes

For a gluten-free meal, use gluten-free farfalle. If you want less heat, omit crushed red pepper flakes. If you prefer a lighter sauce, reduce butter by 1 to 2 tablespoons and add more lemon.

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