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Keto Garlic Parmesan Chicken served with herbs and side vegetables

Garlic Parmesan Crusted Chicken

This Garlic Parmesan Crusted Chicken is a quick and easy weeknight meal that is low in carbs and delivers a delicious, crispy crust without frying.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 350

Ingredients
  

Chicken and Crust
  • 4 pieces chicken breasts (about 1.5 to 2 pounds total) Boneless and skinless
  • 1 cup grated Parmesan cheese Freshly grated gives the best crust
  • 1/2 cup almond flour Use blanched almond flour for finer texture
  • 4 cloves garlic, minced Or use 1 to 1.5 teaspoons garlic powder
  • 2 tablespoons olive oil, divided For brushing the chicken and drizzling
  • Salt and freshly ground black pepper, to taste To season
For Serving
  • Low-carb vegetables, such as zucchini or broccoli For serving

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or brush it lightly with oil.
  2. In a medium bowl, stir together the grated Parmesan, almond flour, minced garlic, and a pinch or two of salt and pepper until evenly blended.
  3. Brush each chicken breast with about 1/2 tablespoon olive oil so the coating will stick.
  4. Press each oiled breast into the Parmesan mixture, coating both sides and the edges. Pat firmly so the crust adheres.
Cooking
  1. Place the coated breasts on the prepared baking sheet, leaving space between them for even browning. Drizzle the remaining olive oil over the tops if you like extra color.
  2. Bake for 25 to 30 minutes, until the crust is golden and an instant-read thermometer inserted into the thickest part reads 165°F (74°C). Remove from the oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 6gSodium: 500mgFiber: 1gSugar: 1g

Notes

For storage, cool leftovers within two hours and refrigerate in an airtight container for up to 3 days. To reheat, avoid microwaving to keep the crust crispy. Freeze portions for up to 2 months.

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