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Hawaiian Chicken with Pineapple served on a bed of Coconut Rice

Hawaiian Chicken with Pineapple and Coconut Rice

A bright and tropical one-pan meal featuring juicy soy-brushed chicken, sweet caramelized pineapple, and creamy coconut jasmine rice.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Hawaiian, Tropical
Calories: 520

Ingredients
  

Chicken and Pineapple
  • 2 pieces chicken breasts (about 1 to 1 1/4 pounds total) Boneless skinless thighs can be used as a substitute.
  • 1 cup pineapple slices (fresh or canned rings, drained) Frozen pineapple can be used; thaw and pat dry before grilling.
Coconut Rice
  • 1 cup jasmine rice Rinse before cooking.
  • 1 can coconut milk (about 13.5 ounces) Light coconut milk for leaner rice; full-fat for creamier results.
  • 1 tablespoon soy sauce Use low-sodium soy sauce for less salt.
  • Salt and pepper to taste Adjust according to preference.

Method
 

Cooking the Rice
  1. Rinse the jasmine rice in a fine mesh sieve under cold water until the water runs clear.
  2. Measure your liquids: if using full-fat coconut milk, use the whole can and add 1 to 4 tablespoons of water if needed. Aim for 1 1/4 to 1 1/2 cups of liquid for 1 cup of jasmine rice.
  3. Place the rinsed rice and coconut milk mixture in a medium pot, bring to a gentle simmer, cover, and cook according to package instructions, usually about 12 to 18 minutes.
  4. Turn off the heat and let it steam, covered, for 10 minutes.
Preparing the Chicken
  1. Pat the chicken breasts dry with paper towels and rub each with soy sauce, then season lightly with salt and pepper.
  2. Heat 1 to 2 tablespoons of olive oil in a heavy skillet over medium heat. When hot, add the chicken and sear until golden, about 6 to 8 minutes per side, until reaching an internal temperature of 165°F.
Grilling the Pineapple
  1. In the last 2 to 3 minutes of cooking the chicken, add the pineapple slices to the pan to caramelize them.
  2. Let the pineapple brown on one side for 1 to 2 minutes, flip and caramelize the other side.
Serving
  1. Transfer chicken to a cutting board and let it rest for 5 to 10 minutes. Fluff the coconut rice with a fork.
  2. Slice the chicken and serve over the coconut rice with pineapple on top.

Nutrition

Serving: 1Calories: 520kcalCarbohydrates: 45gProtein: 32gFat: 25gSaturated Fat: 13gSodium: 600mgFiber: 2gSugar: 7g

Notes

For serving, top with chopped green onions or toasted shredded coconut. For sides, serve with steamed greens or cabbage slaw. Store leftovers in airtight containers for up to 3 to 4 days in the fridge.

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