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Delicious honey garlic chicken sausage sheet pan dinner with colorful vegetables

Honey Garlic Chicken Sausage Sheet Pan Dinner

This one-pan meal combines juicy chicken sausage, caramelized sweet potatoes, and crisp broccoli, all glazed with a sticky honey garlic sauce. A quick and budget-friendly option for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

For the main dish
  • 14 oz chicken or turkey sausage, sliced 1/2-inch thick Use a pre-cooked or raw fresh sausage labeled chicken or turkey
  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes Cut into uniform cubes for even roasting
  • 2 cups broccoli florets, about 1/2-inch pieces Ensure they are cut to a similar size to roast evenly
  • 1 tablespoon unsalted butter or olive oil For the sauce base
  • 4 cloves garlic, minced
  • 1/4 cup honey Maple syrup can be used as a substitute
  • 1/4 cup low-sodium soy sauce or coconut aminos Coconut aminos makes it gluten-free
  • 1 tablespoon apple cider vinegar
  • to taste Kosher salt and black pepper Adjust to your flavor preference
  • 2 tablespoons minced fresh parsley For garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
  2. Slice the sausage into 1/2-inch rounds. Peel and cut the sweet potatoes into 1/2-inch cubes. Chop broccoli into 1/2-inch florets.
Combining Ingredients
  1. Spread the sausage, sweet potatoes, and broccoli in a single layer across the prepared pan. Give each piece a little space so air can circulate and edges can caramelize.
Making the Sauce
  1. In a small saucepan, melt the butter or warm the olive oil over medium heat. Add the minced garlic and cook for 30 to 60 seconds until fragrant but not browned.
  2. Stir in the honey, soy sauce, and apple cider vinegar. Season with kosher salt and black pepper. Simmer for 2 to 3 minutes until the sauce thickens slightly.
Roasting
  1. Pour the sauce over the sausage and vegetables. Use tongs to toss everything until well coated.
  2. Roast for 25 to 30 minutes, stirring once halfway through. The sweet potatoes should be tender and edges lightly browned. Ensure internal temperature of raw sausage reaches 165°F (74°C).
Serving
  1. Remove from the oven, sprinkle with minced parsley, and serve warm.

Nutrition

Serving: 1Calories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 5gSodium: 700mgFiber: 5gSugar: 10g

Notes

For best results, cut all ingredients uniformly. Store leftovers in an airtight container for up to four days. Reheat in a 350°F oven for 8 to 12 minutes.

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