Go Back
–+ servings
Colorful Mediterranean Chicken Stir Fry with vegetables in a skillet

Mediterranean Chicken Stir Fry

A quick and healthy Mediterranean chicken stir fry made with tender chicken, bell peppers, zucchini, and a squeeze of lemon, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course, Quick Meals
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 lb chicken breast, sliced into thin strips Trim fat and slice across the grain
  • 2 cups mixed vegetables (bell peppers, zucchini, broccoli, or other quick-cooking veggies)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano Can substitute with zaatar or dried thyme
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper to taste
  • 1 lemon juiced
  • Fresh parsley for garnish

Method
 

Preparation
  1. Warm a large skillet over medium-high heat. Add the olive oil and heat until it shimmers.
  2. Add the sliced chicken in a single layer. Let it sit undisturbed for 1 to 2 minutes to develop color. Stir and keep cooking until the chicken is no longer pink, about 4 to 5 minutes total.
  3. Push the chicken to one side of the skillet. Add the minced garlic to the empty side and sauté for 20 to 30 seconds until fragrant.
  4. Add the mixed vegetables, oregano, paprika, salt, and pepper. Toss everything together so the spices coat the chicken and vegetables.
  5. Stir-fry, tossing often, for 5 to 7 minutes until the vegetables are tender-crisp and the chicken is cooked through.
  6. Aim for chicken pieces to reach 165 degrees Fahrenheit for safety.
  7. Squeeze the lemon juice over the skillet and toss to combine. Taste and adjust salt and pepper.
  8. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1Calories: 350kcalCarbohydrates: 12gProtein: 35gFat: 18gSaturated Fat: 3gSodium: 500mgFiber: 3gSugar: 4g

Notes

Serve over rice, quinoa, or couscous for a hearty meal. This dish can also be served in warm pita or over cauliflower rice. For added creaminess, a dollop of yogurt or crumbled feta is recommended. Cool leftovers quickly and store in an airtight container for up to 3-4 days.

Tried this recipe?

Let us know how it was!