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Mediterranean Quesadillas with fresh ingredients and herbs on a plate

Mediterranean Quesadillas

A vibrant twist on a classic favorite, these Mediterranean Quesadillas combine cheesy goodness, fresh vegetables, and a hint of olives for a quick and healthy meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch, Main Course
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Quesadilla Filling
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese Can substitute with other cheeses
  • 1/2 cup crumbled feta cheese
  • 1 small tomato, diced
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil For cooking
  • to taste black pepper
Tortillas
  • 4 pieces flour tortillas

Method
 

Preparation
  1. In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix all the ingredients until they are well combined.
  2. Lay one flour tortilla flat on a clean surface.
  3. Place one-fourth of the filling mixture on one half of the tortilla.
  4. Fold the tortilla over, creating a half-moon shape that encloses the filling.
Cooking
  1. Heat a non-stick skillet over medium heat and add the olive oil.
  2. Carefully place the filled tortilla in the skillet and cook for about 3 to 4 minutes, or until golden brown.
  3. Flip the quesadilla and cook for another 3 to 4 minutes until both sides are crispy.
  4. Remove from heat, slice into wedges, and serve warm.

Nutrition

Serving: 1Calories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gSodium: 400mgFiber: 3gSugar: 2g

Notes

Serve with a fresh green salad or tzatziki. For storage, keep in an airtight container in the fridge for up to 3 days or freeze for up to a month.

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