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Mediterranean Quesadillas filled with fresh spinach and herbs.

Mediterranean Quesadillas

Quick and comforting, these Mediterranean quesadillas feature creamy cheeses and fresh vegetables, perfect for a fast weeknight dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 320

Ingredients
  

Main Ingredients
  • 4 pieces flour tortillas Can substitute with whole wheat or spinach tortillas.
  • 1 cup fresh spinach, chopped Packed.
  • 1/2 cup shredded mozzarella cheese Pre-shredded mozzarella is quicker; fresh is better for melt.
  • 1/2 cup crumbled feta cheese Can substitute with goat cheese or increase mozzarella.
  • 1 small tomato, diced Pat dry if very juicy to prevent soggy quesadillas.
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • Black pepper, to taste

Method
 

Preparation
  1. In a mixing bowl, stir together the mozzarella, feta, chopped spinach, diced tomato, sliced red onion, and a few grinds of black pepper until evenly mixed. Taste and adjust pepper as needed.
Assembly
  1. Lay one tortilla flat. Spoon one-fourth of the filling onto half of the tortilla. Fold the empty half over the filling and press gently to compact.
Cooking
  1. Warm a non-stick skillet over medium heat and add the olive oil, swirling to coat.
  2. Place the folded tortilla in the skillet and cook for about 3 to 4 minutes, until the bottom is golden brown and you hear the cheese starting to give.
  3. Flip the quesadilla and cook another 3 to 4 minutes until both sides are crispy and the cheeses are fully melted. Lower the heat if the exterior browns too fast.
  4. Transfer to a cutting board, let rest for a minute to stabilize the filling, then slice into wedges and serve warm.

Nutrition

Serving: 1Calories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 10gSodium: 450mgFiber: 3gSugar: 2g

Notes

These quesadillas are great on their own or served with sides like a crisp salad, tzatziki, or marinara. For storage, keep leftovers in an airtight container for up to 3 days, reheating in a skillet or oven. Can freeze for up to 2 months. Tips include keeping heat moderate, pressing lightly while cooking, and drying ingredients well to avoid sogginess.

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