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Baked chicken drizzled with honey garlic sauce on a plate

Oven Baked Chicken with Honey Garlic Sauce

This oven-baked chicken is glazed in a sweet and savory honey garlic sauce, making it a crowd-pleaser for weeknight dinners and gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts, boneless and skinless If large, halve them or pound for even thickness.
  • 1/2 cup honey Can be swapped for maple syrup for a different sweetness.
  • 1/4 cup soy sauce Use low-sodium or tamari for gluten-free.
  • 4 cloves garlic, minced Provides a bright garlic flavor.
  • to taste salt and pepper Add according to preference.
  • 1 tablespoon olive oil Used for the sauce.
  • to taste fresh parsley for garnish, optional Adds freshness when serving.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish that fits the chicken in a single layer.
  2. In a medium bowl, whisk honey, soy sauce, minced garlic, olive oil, and a pinch of salt and pepper until smooth.
  3. Place the chicken breasts in the prepared dish. Pour the honey garlic sauce evenly over them and turn each breast to coat.
Cooking
  1. Bake uncovered for 25 to 30 minutes. Use an instant-read thermometer to check; the internal temperature should reach 165°F (75°C).
  2. For a deeper caramel color, switch the oven to broil and broil the chicken for 1 to 2 minutes while watching closely.
Finishing
  1. Remove from the oven and let the chicken rest for 5 minutes. Spoon any pan sauce over the breasts and garnish with chopped parsley if using.

Nutrition

Serving: 1Calories: 320kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgSugar: 25g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Can be reheated gently in a 325°F oven or microwave with moisture. For a gluten-free version, use tamari.

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