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Parmesan Crusted Chicken Sheet Pan Dinner with vegetables

Parmesan Crusted Chicken Sheet Pan Dinner

A quick and easy one-pan dinner featuring crispy Parmesan chicken, roasted red potatoes, and tender green beans, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 lb chicken breast about 3 to 4 pieces, each about 1 inch thick
  • 2 tablespoons olive oil for chicken
  • 2 cloves garlic minced
  • 1/3 cup grated Parmesan for chicken
  • 1/3 cup breadcrumbs Italian, plain, or panko for extra crisp
  • 1/2 teaspoon cracked black pepper
  • 1/2 to 3/4 teaspoon sea salt
For the Potatoes
  • 2 lb red potatoes cut into bite sized pieces
  • 1 to 2 cloves garlic minced
  • 2 tablespoons olive oil for potatoes
  • 2 tablespoons grated Parmesan for potatoes
  • Salt and pepper to taste for potatoes
For the Green Beans
  • 1 lb fresh green beans ends trimmed
  • 1 tablespoon olive oil for green beans
  • 1 clove garlic minced
  • 1 tablespoon Parmesan optional, for green beans
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat the oven to 425°F and line a sheet pan with parchment or spray it with cooking oil.
  2. In a medium bowl, toss the potato pieces with 1 to 2 minced garlic cloves, 2 tablespoons olive oil, 2 tablespoons grated Parmesan, and salt and pepper.
  3. Spread potatoes in a single layer on one third of the sheet pan. Roast for 10 to 15 minutes to give them a head start.
  4. While the potatoes roast, make the chicken coating. In the same bowl mix 2 tablespoons olive oil, 2 minced garlic cloves, 1/3 cup grated Parmesan, 1/3 cup breadcrumbs, 1/2 teaspoon cracked pepper, and 1/2 to 3/4 teaspoon sea salt.
  5. Press the mixture onto each chicken breast so it adheres.
Cooking
  1. Remove the pan from the oven and place the coated chicken on the pan beside the partially roasted potatoes.
  2. Toss the green beans with 1 tablespoon olive oil, 1 minced garlic clove, 1 tablespoon Parmesan if using, and salt and pepper. Add the green beans to the sheet pan in a single layer.
  3. Return the pan to the oven and bake for about 25 minutes, or until the chicken’s internal temperature reads 165°F and the potatoes are fork tender.
  4. For extra crispy potatoes and crust, switch the oven to broil on high for 4 to 5 minutes while watching closely to avoid burning.
  5. Remove the pan and let everything rest for several minutes before serving.

Nutrition

Serving: 1Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 18gSaturated Fat: 5gSodium: 600mgFiber: 4gSugar: 2g

Notes

Tip: Use freshly grated Parmesan for best flavor and texture. To store, refrigerate leftovers in an airtight container and eat within 3 to 4 days. For freezing, arrange cooled chicken and potatoes in a single layer before freezing.

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