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Ground Turkey and Peppers Skillet dish served in a frying pan

Skillet Ground Turkey with Bell Peppers

A quick and colorful one-pan meal featuring ground turkey, bell peppers, and savory spices, ready in under 25 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 320

Ingredients
  

Main ingredients
  • 1 lb ground turkey (93/7 or 85/15) The leaner cooks drier.
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, or green), sliced
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional for heat)
  • ½ tsp salt, or to taste
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth (or vegetable broth)
  • 1 tbsp tomato paste Can substitute with tomato sauce if necessary.
  • 1 tbsp soy sauce or coconut aminos Use tamari for gluten-free.
  • Juice of ½ lime (optional)
  • to taste Fresh cilantro or parsley for garnish

Method
 

Cooking Instructions
  1. Heat a large skillet over medium heat and add the olive oil. Add the diced onion and sauté until soft and translucent, about 3 minutes. Add the minced garlic and cook 30 seconds more.
  2. Add the ground turkey, breaking it up with a spatula. Cook until no longer pink, about 5 to 6 minutes. Drain any excess liquid from the pan.
  3. Sprinkle in smoked paprika, ground cumin, optional chili powder, salt, and black pepper. Stir to coat the turkey evenly. Add the sliced bell peppers and cook 3 to 4 minutes until they begin to soften but still have some bite.
  4. Pour in the chicken broth, add the tomato paste, and soy sauce. Stir constantly until the tomato paste dissolves into the sauce. Let everything simmer 2 to 3 minutes so flavors meld.
  5. Turn off the heat. Squeeze in fresh lime juice if using and garnish with chopped cilantro or parsley. Serve immediately.

Nutrition

Serving: 1Calories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gSodium: 500mgFiber: 3gSugar: 3g

Notes

Refrigerate leftovers for 3-4 days. Freeze for up to 3 months and reheat thoroughly.

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